Heat. Chill. Heal. π₯βοΈπ Chayse Life Sauna & Cold Plunge
Sat, Jul 18
|Chayse Life Sauna & Cold Plunge
Challenge your body, calm your mind, and connect with fellow women veterans at Chayse Life. This guided wellness experience combines breathwork, sauna therapy, cold plunge immersion, and peer connection to reduce stress, support nervous system regulation, and build resilience together.
Time & Location
Jul 18, 2026, 11:15 AM β 1:15 PM PDT
Chayse Life Sauna & Cold Plunge, 24837 Jefferson Ave #210, Murrieta, CA 92562, USA
Guests
About the event
"Heat. Chill. Heal." is a guided wellness experience designed exclusively for women veterans, combining breathwork, nervous system regulation education, sauna therapy, cold plunge immersion, and meaningful peer connection.
Supported by a growing body of research, heat and cold exposure may help reduce perceived stress, improve mood, support healthy nervous system regulation, decrease muscle tension and inflammation, improve circulation, and build stress tolerance through controlled exposure. Together, these evidence-informed practices provide practical tools that participants can continue using long after the event.
Whether you're new to heat and cold therapy or returning for another session, you'll be encouraged to move at your own pace in a supportive, judgment-free environment. You'll leave with new skills, renewed confidence, and the reminder that healing doesn't have to happen alone. Sometimes the most meaningful growth comes from doing hard things together.
What to Bring:
β’ Clothing you're comfortable getting wet in (swimsuit, shorts & sportsβ¦
Tickets
HEAT. CHILL. HEAL. 7/18/26
Thank you for registering for Heat. Chill. Heal. Please hydrate before and after the event and bring a towel, a water bottle, and something youβre comfortable getting wet in. Natural fiber clothing is recommended for the sauna. See you at Chayse Life!
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Total
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